With age, the hair color will be white or commonly called gray hair. This is due to the loss of melanin in the hair.
Some cases of gray hair appear not only in parents, even though young people have seen the growth of gray hair on the hair.
To avoid this, there are vitamins that can prevent the growth of gray hair, citing Step to Health.
1. Vitamin B5
Vitamin B5 is often called patotenate acid is needed for the formation of antibodies that improve the body's defenses, helps to heal wounds and prevent the appearance of gray hair. Some foods contain vitamin B5, including liver, egg yolk, broccoli and avocado.
2. Vitamin B1
Vitamin B1 or thiamine, useful for the initiation of fat metabolism, improves the function of the nervous system and avoids the appearance of gray hair earlier. Consuming enough vitamin B1 prevents serious complications of type 2 diabetes. It also helps prevent cardiovascular problems, eye problems and kidney conditions. Vitamin B1 is present in corn, asparagus, nuts and sunflower seeds.
3. Vitamin B12
In addition to functioning to initiate metabolism, vitamin B12 is also able to prevent the growth of gray hair and maintain the natural color of the hair. Vitamin B12 is found in beef, fish, chicken, carrots and broccoli. In addition to the three vitamins above, according to the Step to Health page, different types of tea can also help to match the natural color of the hair.
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