The appearance of gray hair will indeed happen to everyone. But you still can slow the growth of the white hair by adding some the following foods.
3 Super Foods to Slow the Growth of the gray hair. Here are the nutrients inside daily food that can slow your gray hair growth.
1 | THE BENEFITS OF KENARI
"Eating walnuts rich in copper content can help slow the growth of gray hair, "said Marisa Peer, therapist and author of the book titled You Can Be Younger. While the copper content is very important in producing melanin role to keep hair pigment.
2| THE BENEFITS OF SHRIMP
Experts also say high levels of zinc are important for color hair. You can also get zinc content from dry, grain and cheese.
3| ROLLING VITAMIN B12
Low levels of vitamin B12 can cause dry, thinning and hair age before time. By meeting the needs of this vitamin, you can inhibits gray growth. "Some studies show that taking vitamin B includes vitamins B6, B12 and folic acid, will delay graying process in three months.
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